Recipes

How to make Buffalo Cauliflower

How to make Vegan Buffalo Cauliflower

When I first heard about buffalo cauliflower, I was a little skeptical. It sounded like a dish that could go one way or another and be either amazing or a waste of good cauliflower. I loved everything about the recipe on it’s own. Roasted cauliflower? Awesome. Buffalo sauce? Super tasty. Ranch? Always good. Plus I’ve always wanted to find a good plant based alternative for buffalo wings.

After seeing pictures of them on Instagram and hearing a lot of buzz, I had to try them for myself. They were really simple to make and the ingredients are very common in any kitchen. After trying them I can definitely see what the hype is all about, but the recipes I found online left a lot to be desired so I went about making my own. The result is this amazingly tasty and addictive dish!

How to make Vegan Buffalo Cauliflower

What you will need to make vegan Buffalo Cauliflower:

  • 1 cup plain, unsweetened almond milk, soy milk or water
  • 1 cup flour
  • 3-5 tsp. garlic powder
  • 1/4 tsp. of cayenne pepper
  • 1-2 tsp. dried oregano
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • non-stick cooking spray

Want milder wings? Use less hot sauce and skip the cayenne! Spicier wings? Add more cayenne! Want to make this more diet friendly? Add more cayenne, less Frank’s, and dip lightly in batter. If you are making it with light batter, this could be used for an entire head of cauliflower.

I used Frank’s Buffalo Sauce for the hot sauce, but feel free to use any that you like. It lists “natural butter type flavor” as an ingredient, but after contacting the company I can assure you that this hot sauce is free of any animal derived products or animal derived natural flavors. This is also the best buffalo sauce that I have tried.

How to make Vegan Buffalo Cauliflower

How to make vegan buffalo cauliflower:

  1. Preheat the oven to 350 degrees.
  2. Spray a cookie sheet with non-stick cooking spray. This is very important. If you do not spray it, the cauliflower will stick to the sheet. If you try to oil the pan with regular canola or olive oil, the cauliflower will stick to the sheet.
  3. Combine the flour, garlic powder, cayenne, dried oregano and almond milk in a bowl and mix well. Adjust the amount of garlic powder and oregano to your tastes. I do not think you will need to add more cayenne, but I will let you decide on that one.
  4. Add the cauliflower pieces to the bowl and stir until evenly coated.
  5. Place the pieces on a cookie sheet or in a shallow baking pan.
  6. Bake for 20 minutes, without flipping. At this point, they should be turning a nice golden brown.
  7. Drizzle half the hot sauce over the tops of the cauliflower pieces. Do not flip, shake, or move the cauliflower pieces.
  8. Bake for another 10 minutes.
  9. Place the fully baked cauliflower into a serving dish and drizzle with the rest of the hot sauce.
  10. Enjoy!!!

If you try this recipe, please let me know. I love getting comments on the recipe posts and please tag me on Instagram or Twitterif you share a picture.

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6 Comments

  • Reply Bobbie {the vegan crew} Sunday - April 7, 2013 at 5:04 pm

    I can’t wait to try this! We love buffalo anything, and I’m intrigued by the use of cauliflower — I never would have thought of that on my own.

  • Reply Jen Monday - April 1, 2013 at 3:44 pm

    Yummy! Where is the vegan ranch dressing mix? That sounds really good- kiddo!

    • Reply Tashina Wednesday - April 3, 2013 at 11:14 am

      Hi Jen!

      I tend to make my ranch on the fly and without measuring, so I don’t have a recipe for it. It’s just a mix of Veganaise, plain soy milk, herbs, salt, pepper, and garlic.

  • Reply Icequeen81 Monday - April 1, 2013 at 8:19 am

    sounds good, btw I grabbed your button and add it on my blog, as recommendation
    for cruelty free blogs

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