One hot fitness trend this summer that has a lot of buzz is Tone It Up. Personal trainers Karena and Katrina created the series. It includes free workouts (which are amazing!) and even a paid section with nutrition plans, protein powder you can purchase and more. In short, it makes having a variety of fun workouts and healthy recipes available to anyone and everyone. They even have a nutrition plan that is geared specifically towards vegans! A Tone It Up recipe that I kept hearing a lot about was the Bombshell Spell. However, I couldn’t find the recipe in the free version. After some digging on Google I finally found it! And… It had honey. It’s a simple recipe to modify so I decided to do just that and create a vegan Bombshell Spell for everyone to enjoy! What you need –
- 1 tbsp. raw unfiltered apple cider vinegar
- 1/2 cup fresh pineapple juice
- 1 tbsp. fresh lime juice
- 1 tbsp. agave
Mix all the ingredients together, stir well, and enjoy! The sweetness of the agave balances out the apple cider vinegar completely, but use less if you like.
Pineapple juice is said to have anti-inflammatory properties, aid in digestion, help with kidney health and are packed with vitamins and antioxidants. With lots of B Vitamins, pineapple is a natural energy booster. Raw apple cider vinegar has high levels of potassium and calcium. It’s said to help with digestion, detoxification and may help regulate blood pressure and cholesterol.
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