Breakfast is my favorite meal of the day. It helps you start the day right, but also gives you a few minutes each day to have some time to yourself. I like to enjoy mine while reading one of my favorite blogs or reading a book. Frequently, I’ve completed my morning workout and am in the rush of heading to the office for the day. So having something that is well balanced, nourishing, and also feels somewhat decadent is perfect.
Four of my favorite breakfasts (which are all Tone It Up approved!) are:
- Coffee with avocado and oatmeal. The avocado is sprinkled with sea salt, pepper, garlic powder, and cayenne and cut into cubes. The oatmeal is cooked with berries and protein powder. Then topped with chia seeds, hemp seeds, goji berries, and mulberries.
- Coffee, detox tea, and fruit with peanut butter. I’m loving EveryDay Dandelion Detox tea lately. For the fruit, I usually have one apple and one banana, sliced, with 1-2 tablespoons of peanut butter.
- Coffee, bombshell spell, avocado toast and fruit. You can find a recipe for a vegan Bombshell Spell inspired juice here. I like my avocado toast with pink Himalayan sea salt, cayenne, and nutritional yeast. The fruit varies from time to time, but I love the combination of fresh coconut meat and melon.
- Coffee, detox tea, bombshell spell, and oatmeal. I like my oats with chia seeds, hemp seeds, pumpkin pie spice, raw cocao nibs, goji berries, and mulberries.
This is just a look into an average breakfast. When I have the time, I often make pancakes with mixed berry syrup, pumpkin pie pancakes, or tofu scramble. On the weekends, I love to add in a smoothie of some sort as well.
What fuel do you use to start your day?